Vitamin D and Tanning – What You Should Know for Healthy, Bronze Skin

The Sunshine Vitamin and the Art of Safe Tanning

Vitamin D is often called the “sunshine vitamin” for a reason — our bodies naturally produce it when sunlight reaches the skin. To enjoy a healthy glow and support your wellbeing, it’s important to understand the link between vitamin D and tanning, and how to tan safely — both outdoors and during indoor sessions with Onyx tanning lotions.

What does vitamin D do for your body?

Low levels of vitamin D can lead to tiredness and slower recovery. Keeping it in a healthy range is part of an overall wellness routine that supports your energy and mood.

Why is vitamin D important for overall health?

Vitamin D supports many vital functions, including cell activity and immune defence. Since many people spend long hours indoors or live in regions with limited sunshine, combining moderate sun exposure with a balanced diet and supplements can help maintain healthy vitamin D levels.

Indoor and outdoor tanning with Onyx

Indoor tanning beds mainly emit UVA rays, which are not effective for vitamin D production, so they should not be seen as a source of this vitamin. Treat indoor tanning as a cosmetic choice and focus on skin care. Whether you tan indoors or outdoors, use formulas that promote an even, smooth look — explore Onyx tanning lotions for both indoor and outdoor tanning.

Good sources of vitamin D (beyond the sun)

Since sunlight isn’t always sufficient throughout the year, add dietary sources of vitamin D such as:

• salmon
• sardines
• trout
• egg yolks
• fortified dairy products
• plant-based milks

For plant-forward diets, UV-exposed mushrooms can also contribute. Combine good nutrition with mindful sun habits for a realistic, healthy approach.

When is the best time to take vitamin D3?

Vitamin D is fat-soluble, so it’s best taken with a meal that contains healthy fats for optimal absorption.

Your healthy-glow routine with Onyx

If you love a natural, sun-kissed look, balance is key: short, safe exposure, a diet rich in vitamin D, and skincare that keeps your skin hydrated and smooth. On tanning days, reach for Onyx tanning lotions to enhance your indoor or outdoor routine and maintain a polished, even glow.

For more information on vitamin D and tanning, read a detailed report by the UK Government.